Long time not see..

Long time passed since i was writing a post, actually my passion to orienteering go deep deep down.

After a long period in europe last spring and summer i was very not satasfied with my preformence at Woc, after that i was just without energy during a crazy summer in Israel around 28-42 dagrees all the time-Israel Sauna.
some fresh news that i was changed my israeli club to a new club Emek Hefer O.C, after a long period in my previuse club i decided to change the enviroment and decide to take a part in a club who put the main goal to be proffesional like Scandinavian clubs, what we dont have in Israel yet.

all my summer thinking was about what is my next goals in my orienteering career becouse i am not satasfied about my results and know i can do much better, all summer i was thinking where i am going to, first option to quite and finnish to try push harder and secound option was to see whats the problem and solve them in helping from out of the box.

On september i booked a flight for short training camp to Latvia and visit some good friends, i was decide to find someone to open my mind how to improve myself and get fresh ivformation about how to make my goal.

my friend Davis which is become my new coach had a idea to meet Martins Sirmais and i was exciting about it and decide to open my box and Martins talks with me about the theory of all about the trainings, i got some basic information about all about trainings and how should i do it well and effective. 

After this meeting and talking with my new coach we were decide to start work together to do best is possible in winter trainings which is already start, so i bought a HeartRate polar watch and this time i will keep the HR very close to my attention, one of my biggest faoult in the last years trainings.

Winter trainings already started and the feeling a bit strange and not what i am usually training, very slow pace and watching all the time my HR, strange trainings, Phartlek trainings.

All the starting points are very hard and to change a routine is even more harder but this is really my last chance to get my goal in orienteering career, i dont know how it will goes but i am giving all myself for it.

Last monthes goes ok, just normal life which is not for me i prefer activity life with diffrent things everyday but until December i will study QA checking system.

In the coming month January, February and Mars i will get a nice company with good friends from Europe which is cancell my plane to make a winter training camp in Portugal.

Israel orienteering season already started two weeks ago, the main goal for the winter in February is MCO which is held in Israel, i am really motivated to compete for the first time in netionality competition on home grownd. this year i will focus on base trainings.

And now i will enjoy my best weather in winter in all Europe to train- in Israel- 15-28 dagrees.