The last few week went pretty well and i continued to earn hours and basic training with some fast speed. The feeling was very good and my body felt strong until last friday when I felt my leg hurt... Surprisingly it was (again) the same injury as I had in 2009 and 2012. The day after on Saturday I ignored it and still did my training in the morning but I felt worse afterwards and the pain got stronger. Unfortunately I understood that this horrible injury is back. The inflamation was a result of the pronation inside of my leg and there was also some blood inside. This injury is called Shinsplit...
I tought that maybe it is some small problem but I felt the pain also when was resting, so I had no other option but to stop running since Sunday.
There is a long way to get my health back, but this time luckily I know that I cant go back to the track before i feel 100% better and no pain. I guess it will be between 14-30 days without running and maybe even more according to my feeling and I have no alternative but to be optimisic.
In the case that i can't run i will still continue my training with relevant excercise to stay in shape, maybe not to improve but to not loose everything. My training will be swimming, running in deep water, Ellipti and bike. It will be very boring to make these trainings in a closed room but shit happens. I am already really waiting to go out and run again as soon as possible, at least I will refule my passion for running and orienteering in this time...
I tought that maybe it is some small problem but I felt the pain also when was resting, so I had no other option but to stop running since Sunday.
There is a long way to get my health back, but this time luckily I know that I cant go back to the track before i feel 100% better and no pain. I guess it will be between 14-30 days without running and maybe even more according to my feeling and I have no alternative but to be optimisic.
In the case that i can't run i will still continue my training with relevant excercise to stay in shape, maybe not to improve but to not loose everything. My training will be swimming, running in deep water, Ellipti and bike. It will be very boring to make these trainings in a closed room but shit happens. I am already really waiting to go out and run again as soon as possible, at least I will refule my passion for running and orienteering in this time...
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